Fried or tempura veggies 4. Total calories saved: 295. Cinnabon's Caramel Pecanbon has 1,100 calories — half of your recommended daily calories. Check out our Double-Chocolate Malted recipe. Our version has only 445. Lots of healthy, kid-favorite breakfast foods work in a pinch for dinner, too. Check out our Double-Chocolate Malted recipe, Check out our Oven-Fried Chicken Tenders recipe, Check out our Healthy Makeover Meatloaf recipe, Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe, Check out our Low-Cholesterol Western-Omelet Sandwich recipe, Check out our Healthy French Toast recipe, Naturally Green Food for St. Patrick's Day, 6 Things You Need to Eat for the Healthiest Hair Ever, At-Home Fish Fry: 15 Recipes to Make During Lent, 15 MyPlate-Inspired, Healthy Seafood Recipes. Our lightened-up version comes in at 120. With all of these healthy choices, preparing a healthy 30 Minute Dinners for the first few weeks of school should be a breeze. Layered sticks of chocolate, caramel, and biscuits? This is an excellent way to wrap your food fillings instead of the usual … For a heart-healthy burger, you can easily use a lean meat (turkey, chicken, salmon) or a veggie patty and do away with any cheese. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. Making time to cook and pack food will take some time to work up to. Don't sabotage the most important meal of the day by eating excess calories. Total calories saved: 90. Kid’s Meal: Put together a healthy alternative for the little ones with four chicken McNuggets, plus apple slices and low fat milk; 395 calories, 20.5g fat. Try making these healthy versions of your fave fast-food dishes at home. To cut the carbs, swap out the buns for lettuce, portobellos, or sweet potato rounds. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried veggies 3. Throw away that orange stuff in a box and make your own by adding some butternut squash in place of elbow macaroni. Head for the drive-through and order golden fried potatoes. Jan 25, 2014 - Explore MissDulce's board "Fast Food Alternatives", followed by 265 people on Pinterest. FRENCH FRIES. Top whole wheat toast with tuna and shredded cheese, then broil until the cheese bubbles. We may earn commission from the links on this page. Looking for a healthy alternative to french fries? Top whole-grain buns with lean beef, turkey, or, Stuff warm pita-bread pockets with scrambled eggs and cheese, leftover chicken, meatballs, or. Total calories saved: 290. Or you can get a little more involved and make one of the recipes below when the urge strikes you. You'll add fiber, vitamins, and minerals to your family's meal. The answer to your chocolate cravings is easy: Switch from milk chocolate to dark chocolate! Fast foods are unhygienic and filled with fats & calories. Sweet snack alternatives are great for curbing the powerful cravings you feel throughout the day. Milk shakes are fun to share, but be a good friend and spare your companion the excess calories. An unhealthy salad? Total calories saved: 60. Instead, try making these healthy versions of your favorite fast-food dishes at home. Some pantry basics give you a back-up plan for the days when you're strapped for time. Our classic oven fries? 14 indoor activities for kids on a rainy day. In case you haven’t noticed, fast food joints are attempting to rid French fries of their inherent fatty badness… with very little luck. Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. Sprinkle with chopped peanuts and serve with quick-cooking brown rice and low-sodium soy sauce. Total calories saved: 120. Fast food may have a reputation for being greasy and fatty, but these days more and more healthy options exist. Add low-fat yogurt or milk, and fresh fruit. Total calories saved: 952. Total calories saved: 430. It is hard to resist the sweet smell of sticky buns in the oven, but plug your nose the next time you walk by a fast-food bun shop. But there are few healthy alternatives for fast foods that can control your food cravings and also aid weight loss. Kick It Up a Notch! The fast-food version? Personal pizza:Top store-made refrigerated pizza dough, pita bread, or a prepared pizza crust with canned or bottled pizza sauce, barbeque sauce, salsa, or pesto and your favorite toppings and low-fat cheese. WebMD does not provide medical advice, diagnosis or treatment. Healthy Alternatives To Fast Food Lets be honest, there are days when despite our best efforts we just don’t have the time/inclination/energy to cook a meal from scratch. Your mom's favorite comfort food was probably a lot better for you than you realized. Choose to make your burgers leaner and greener. Check out our Low-Cholesterol Western-Omelet Sandwich recipe. Just can't face standing over the stove? That little Chihuahua is famous for wanting fast-food Mexican dishes, but you should steer clear if you want to stay in the spotlight. A fast-food order of this appetizer favorite can tip the scales at nearly 1,000 calories; make these super-satisfying baked sticks instead. Audrey Humaciu, the creator of many of the recipes on Harvest2U, also has a free eguide with 10 weeknight fast meals for subscribing to her newsletter. A serving from Nathan's Famous has 1,537 calories. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. South Carolina Cooperative Extension, Clemson University: "Kids in the kitchen," "Quick meals.". Should You Get Your Kid a Fitness Tracker? Treating yourself to healthier fast food can be as simple as slapping some meatless Morningstar BBQ “riblets” on a bun with onions and pickles for a vegan McRib—any time you want it, no need to wait until it inevitably comes back. Total calories saved: 655. Chocolate. Reduce your sugar and fat intake with some of these healthy alternatives to sweet junk food. Spaghetti with marinara sauce and veggies:Simmer the pasta and sauce for 15 minutes, then top it with frozen broccoli or green beans that you've defrosted. Not so much. Mayonnaise-based salads 3. Boston Market's meatloaf has 520 calories. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Cream veggies, cheese vegetables 2. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. The concept of fast casual is ‘fresh food fast,’ and establishments that fit the bill, including Chipotle, Panera Bread, and Pei Wei are popping up all over. Meal prepping is good, making wraps and sandwiches, and limiting yourself to, say, one fast food meal a week-- then slowly moving to once every two weeks, etc. Make veggie fries! If you typically kick off your day with jam-topped toast, you're … Toast whole-grain bagels and top with peanut butter. Chicken tenders look harmless enough, but when you add some breading and throw them in the deep fryer, you end up with more calories than you bargained for. Replace Jam with Smashed Avocado. Fast food breakfasts such as breakfast burritos, sausage and cheese sandwiches, syrup-soaked pancakes and oily waffles aren't the way to start your day. Justin Bieber is Turning 20! The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. An order of Carl's Jr. chicken breast strips has 710 calories. See more ideas about Fast healthy meals, Fast food, Food. They state that the 'healthy' label given to these kinds of items is dangerous, feeding misinformation about the kinds of foods … Tomato salsa, black beans (canned, rinsed), frozen. Twix Bars. Buy fruit already sliced at the grocery store to save yourself a step. A mere 205. Yes, please.Gluten-free, vegan, and … Bad Habits That Can Hurt Your Kids' Health. Asian stir-fry: Want to know the quickest way to ruin your weight-loss plans? Try these combos: Quick trick: Buy grated cheese and sliced vegetables from a supermarket salad bar. Delish editors handpick every product we feature. Total calories saved: 1,012. Our version from the Good Housekeeping cookbook Blend It! Alternatives: Virtually all fast food restaurants have some sort of healthy … All you have to do is assemble the final dish in your kitchen. But in the 20 or 30 minutes it takes to grab a bag of burgers or wait for a pizza delivery, you can put a healthier meal together in your own kitchen. Everyone can help get dinner ready -- even little ones, with supervision. Add low sodium organic vegetable broth, bring to a quick boil, then reduce to a simmer. But are these plant-based fast foods really good for health? Although many packaged food items may not be the healthiest choices, you can shop wisely if you read the nutrition labels. Add cooked frozen shrimp, chunks of leftover cooked chicken, or cubes of tofu, and heat through. Ask your kids to help with tasks they can handle: You don't have to prepare an entire meal from scratch every time. Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe. Make a turkey- or ham-and-cheese omelet with low-fat cheese. Quick trick: Use frozen or heat-sealed microwavable brown rice, or try couscous, a grain that's ready in 5 minutes. Giving up fast food seems intimidating, as you can sacrifice both convenience and indulgence; however, eating healthful alternatives will improve your health, and … Instead of a danish, try a small bagel. It’s incredibly tempting in those instances to just order take away to feed the family quickly and effortlessly. Lots of healthy, kid-favorite breakfast foods work in a pinch for dinner, too. When you cook meals at home, no matter how basic and simple, you send a message to your family that mealtime is important. 7 Healthier Fast Food Alternatives Kelly 17th January 2018 Family , Food , Latest , Recipes , Slimming World 6 Comments When you’re trying to lose weight/dieting/eating healthily – whatever you want to call it – one of the most difficult things to avoid can be takeaways . From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. Are Tomatoes Keto? Grab a rotisserie chicken. © 2005 - 2019 WebMD LLC. Double Chocolate Brownies. You may be able to find more information about this and similar content at Add low-fat yogurt or milk, and fresh fruit. All rights reserved. Brownies are easy to lighten up, because chocolate … Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. French women may not get fat, but you probably won't be so lucky if you opt for a fast-food version of this dish. Check out our Healthy Makeover Meatloaf recipe. To each of these meals, add a dish or two like a salad, fresh fruit, a steamed fresh or frozen vegetable, or heat up a can of beans. Turkey Burrito Cheeseburgers. Along with substituting for fast food items, an air fryer is useful in various other ways, such as roasting vegetables, reheating food, and perfectly cooking frozen food items. Fresh fruits 4. Lettuce Leaves For Tortillas. Check out our Healthy French Toast recipe. Let your kids loose on the supermarket salad bar for a great fast-food alternative. Marinated in a copycat spice mix dredged … Edamame, cucumber salad Limit These Less Healthy Choices 1. Dairy Queen's large chocolate malt has 1,300 calories. The Salad Bar. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Most large supermarkets have a variety of heat-and-eat items. Fakeaway Not Takeaway! It's 6 p.m., you just left the office, and you've got nothing to fix for supper. Our low-cholesterol version has 390. Our heart-healthy version: only 400. Total calories saved: 280. Toast whole-grain bagels and top with peanut butter. Quick trick: Use angel hair pasta instead of spaghetti -- it cooks faster. McDonald's Egg and Sausage McMuffin has 450 calories. Fill a folded corn or whole wheat tortilla with shredded cooked chicken, diced tomato, and cheese, and warm it in a pan. Alternatives such as lettuce wraps, tofu scrambles, egg and toast and oatmeal pancakes are healthier choices to … Beer / spirits or wine. 7 Healthy Alternatives to Popular Fast Food Recipes 5 mins As tempting and delicious as takeaways can be, frequently ordering from our favourite fast food restaurants can take a toll on the waistline just as much as the wallet. Check out the healthy ways to make fast foods low in fats and calories. Nutrition: 202 calories, 7.2 g fat (1 g saturated), 11 mg sodium, 32.3 g carbs, 4.1 g … In the meat case you'll find prepared and boil-in-the-bag dishes such as pot roast and chicken that can be ready in minutes. Add chopped veggies to it, or top it with salsa. has only 348 calories. Taco Bell's chicken quesadilla has 520 calories. This classic British dish can lead to a lot of pounds — on your waistline. Burger King's 5 Piece French Toast Sticks have 390 calories. According to several nutritionists, plant-based meat alternatives are not as healthy as they seem to be. Here’s a scary fact – drinking five pints of lager a week adds up to 44,200kcal … It… Our oven-fried version only has 280. It affects digestion, bowel movements and most importantly, makes you fat. A Dietician Explains... 44 Healthy Snacks To Get You Through The Day, 51 Delicious Dessert Recipes That Don't Taste Diet, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 65 Healthy Packed Lunches To Help You Survive Work, 27 Healthy Cookies That Will Actually Satisfy You, 33 Ways To Eat Broccoli You'll Actually Enjoy. How To Celebrate New Year's Safely At Home. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Check out our Oven-Fried Chicken Tenders recipe. Emeril Gave Us His Recipes for King Cake Doughnuts and King Cake Martinis. Top whole-grain pancakes or waffles with nuts and strawberries, or bananas and peanut or almond butter. KFC: Oven-Baked Fried Chicken Tenders. Heat a package of frozen stir-fry vegetables. Recipe: Crisp Mozzarella Sticks MEATBALLS_083.tif Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Enter these tasty, nutrient-packed baked zucchini fries. You can eat it as-is, add it to soups and salads, or use it in tacos and casseroles. From individual portions to family size, the air fryer can perfectly provide you and your family with guilt-free fast food favorites. Let supper sandwiches come to the rescue. Our healthy version has only 300. Sometimes healthy foods taste like leaves and dirt, especially when compared to junk food. If you can't nip that junk food addiction, no worries. Compare the amount of salt and saturated fat in similar items, and pick the one with the lowest numbers. Try our lightened-up version with only 525 calories. A large order of McDonald's french fries has 500 calories. You’re all too familiar with the fat, browned patty with slightly melted … When you’re rushing to pick up kids, run errands, and get dinner on the table, fast food may seem like the way to go. Bottled barbecue sauce, shredded cooked chicken, sliced green pepper, and low-fat Colby cheese. Serve with whole-grain toast and fruit. Our slimmed-down version comes in at 230. Sounds impossible, but Panera Bread's Caesar Salad has a whopping 400 calories.